Jo Cora

Welcome 

I’m Jo, and I set up these group sessions for women to meet up, and experience the beautiful experience of manifesting hypnotherapy in a relaxed setting.

Manifesting just means attracting. Learn how to become a magnet for everything you want to attract. Come and join our small friendly group of women, book weekly sessions and attract more love, money, happiness and confidence.

How? Change your mindset. Stop over thinking, holding yourself back, playing small, being afraid or punishing yourself with negative self-talk. All this is hiding in your subconscious mind. We can change this.

Goddess Transformations
Jo Cora

Welcome 

I’m Jo, and I set up these group sessions for women to meet up, and experience the beautiful experience of manifesting hypnotherapy in a relaxed setting.

Manifesting just means attracting. Learn how to become a magnet for everything you want to attract. Come and join our small friendly group of women, book weekly sessions and attract more love, money, happiness and confidence.

How? Change your mindset. Stop over thinking, holding yourself back, playing small, being afraid or punishing yourself with negative self-talk. All this is hiding in your subconscious mind. We can change this.

Goddess Transformations

Inner Goddess group sessions encourage you to get curious about what you think about yourself and your life, and why. If you want more love but speak mean words to yourself then you don’t really believe you are worthy of more love. If you want more wealth but somebody told you that you’re no good with money, your limiting belief is that you couldn’t handle more. So, your thoughts might be holding you back from success and happiness. The sessions enable you to work through your own limiting beliefs in a safe, friendly and relaxed way, but don’t worry, you do not need to share those thoughts and beliefs with the group. Introverts are welcome here!

So how do I help my goddesses to change those limiting beliefs? I use hypnotherapy to set you up with a positive mindset so that you can go into the next week feeling good about yourself.

Why? When you feel good you align yourself with success and happiness, and you attract more abundance into your life.  

After running around all week looking after other people you deserve to have this hour just for you.

What to expect

    • Small friendly group
    • Yoga studio setting
    • Group hypnosis
    • Hypnosis recording to listen to at home

Different topics each week to improve your happiness

Frequently Asked Question

But wait, what if I’m not in control of my own mind and I start acting like a chicken?

If you have seen stage hypnosis let me reassure you, this is nothing like that, you are always fully in control. Hypnosis is just like that lovely feeling of relaxation at the end of yoga class, and nobody acts like a chicken!

What if I get stuck in hypnosis? Is that possible?

You spend much of your life in a hypnotic state, when you are engrossed in a good film for instance, or when you drive without thinking about where you are going. You can’t get stuck, but just like watching a movie, I can’t guarantee you won’t fall asleep.

What if I don’t feel hypnotised? Are some people easier to hypnotise than others?

Yes, remember the chicken? Some people are easier to hypnotise than others, but you won’t ‘feel’ hypnotised, just relaxed, and even if you don’t get into a hypnotic state at all that’s ok, you’ll have a lovely rest with aromatherapy and peaceful music.

What happens in the class?

Each class has a different theme and we start by exploring what the theme means to you. Bring a journal and your favourite pen or be creative and bring art paper and pencils. We journal and doodle or draw around questions of the day, things like “What does the most beautiful version of your life look like?” or “What advice would you give to the younger version of you?” This allows you to open up to subconscious thoughts which might be blocking your success, and it stimulates your imagination. There is no obligation to share your thoughts or creations unless you want to (over-sharers, you can share if you want to).

Next we get all cosy and relaxed for the hypnotherapy. Bring a blanket and cushion and listen as I talk you through a group hypnosis with uplifting affirmations and empowering language which will help you to feel worthy of all the love, success and happiness you desire. You don’t need to do anything but close your eyes and relax.

We finish with a little time for reflection, and you will have a recording of the hypnosis to listen to at home which will allow your mind time to change its patterns of thought and create new empowering beliefs about yourself. Hello more love, success and happiness!

So, it’s a bit like thinking about my goals and stuff and then we get to lie down and have a meditation?

Yes, and you get the meditation to play at home every day, because the mind learns faster by repetition.

It sounds great, how can I book?

You can book your sessions here.

Goddess Transformations

Frequently Asked Question

But wait, what if I’m not in control of my own mind and I start acting like a chicken?

If you have seen stage hypnosis let me reassure you, this is nothing like that, you are always fully in control. Hypnosis is just like that lovely feeling of relaxation at the end of yoga class, and nobody acts like a chicken!

What if I get stuck in hypnosis? Is that possible?

You spend much of your life in a hypnotic state, when you are engrossed in a good film for instance, or when you drive without thinking about where you are going. You can’t get stuck, but just like watching a movie, I can’t guarantee you won’t fall asleep.

What if I don’t feel hypnotised? Are some people easier to hypnotise than others?

Yes, remember the chicken? Some people are easier to hypnotise than others, but you won’t ‘feel’ hypnotised, just relaxed, and even if you don’t get into a hypnotic state at all that’s ok, you’ll have a lovely rest with aromatherapy and peaceful music.

What happens in the class?

Each class has a different theme and we start by exploring what the theme means to you. Bring a journal and your favourite pen or be creative and bring art paper and pencils. We journal and doodle or draw around questions of the day, things like “What does the most beautiful version of your life look like?” or “What advice would you give to the younger version of you?” This allows you to open up to subconscious thoughts which might be blocking your success, and it stimulates your imagination. There is no obligation to share your thoughts or creations unless you want to (over-sharers, you can share if you want to).

Next we get all cosy and relaxed for the hypnotherapy. Bring a blanket and cushion and listen as I talk you through a group hypnosis with uplifting affirmations and empowering language which will help you to feel worthy of all the love, success and happiness you desire. You don’t need to do anything but close your eyes and relax.

We finish with a little time for reflection, and you will have a recording of the hypnosis to listen to at home which will allow your mind time to change its patterns of thought and create new empowering beliefs about yourself. Hello more love, success and happiness!

So, it’s a bit like thinking about my goals and stuff and then we get to lie down and have a meditation?

Yes, and you get the meditation to play at home every day, because the mind learns faster by repetition.

It sounds great, how can I book?

You can book your sessions here.

Goddess Transformations

Inner Goddess classes are held at Carrot Banana Peach Yoga Studio, Knutsford, WA16 6DG

Sundays at 2pm. Booking essential

Price £14 per class

10 places per class

Bring with you

  • A blanket and cushion (optional)
  • A journal and pen or paper and pencils
  • Yoga mat if you want to use your own (they will also be provided)
  • Wear clothing you can relax in
  • A willingness to see things differently
Empower Your Inner Goddess & Attract Money, Love, Confidence, Success

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