How Can I Stop Being Stressed?

How Can I Stop Being Stressed?

How can I stop being stressed? Do you ever have days where one thing goes wrong in the morning, like your child is sick, and one thing after another starts to mess up. You’re late and you spill coffee on your coat and there’s nobody at home to help you and your mind...
Is Hypnotherapy Real?

Is Hypnotherapy Real?

Is hypnotherapy real? I hear this question from time to time, along with “Is hypnotherapy safe?” and “Is hypnotherapy a proven form of therapy?” so let’s have a look at the top 5 myths surrounding hypnotherapy. Myth #1: Hypnotherapy is mind control This is a common...
The Power Of Gratitude

The Power Of Gratitude

The Power of Gratitude:How Cultivating a Grateful Mindset Can Change Your Life I’m sure, like me, you’re grateful for the ‘big stuff’ in your life, like your kids, your home, holidays and money in the bank, but how often do you actually say thank you in some way? Like...
When you grow, you glow

When you grow, you glow

When You Grow, You Glow Jo Cora | March 14, 2023 Hey friends, I’m Jo. If you met me in a party you wouldn’t have me down as being particularly confident. I’m not the loudest, in fact people often think I am pretty shy until they get to know me. I let other people...